Aerial Yoga

If you are looking for a fun and exciting new way to stretch, strengthen and decompress the body and mind, then Aerial Yoga is for you! Master your centre of gravity as you build core power and improve your strength, balance, flexibility and endurance as you swing, fly and hang upside down on our Aerial Yoga swings. Our yoga hammocks are built around an extremely versatile, adjustable and comfortable Swing which has two handles with three grips at varying heights to enable you to achieve any conceivable posture, angle, movement, stretch or exercise imaginable. Anything is possible from vertical to horizontal and inversion techniques, with every conceivable option in between. Our aerial yoga classes are unique in that it offers you the ability to stretch and strengthen. It is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine. Hanging upside down can alleviate muscular tension and pain as well as promote increased joint mobility and flexibility, energy levels and improved blood circulation. All of these in turn will promote good health and well-being. All levels welcomed. Space is limited in our Aerial Yoga classes so pre-registration is recommended. Class is offered on Wednesdays at 11am, Thursdays at 7pm and Saturdays at 10:15am.

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