SUP YOGA & ECO TOUR w/Marissa Elion and Cora Rosen
OCT 1st, 8:15-10:30am

Cost including board rental: $50 if registered by August 27th, $60 after.
Cost w/own board: $30 if registered by August 27th, $40 after.

Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board link on the Mind Body Workshops page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon Island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, cold lavender towel, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

Click here to register for the workshop!

 

YOGA ACOUSTICS WORKSHOP w/Christine Festa
Oct 14th  2 -3:30pm or 4-5:30pm
$20 if registered by Oct 8th, $25 after.

Practice yoga on a beautiful wooden platform that
vibrates to Frequency Infused Music™; releasing muscle
tension & inducing deep relaxation. Only 6 spots per session! Choose the 2pm session or 4pm session.

Click here to register for the workshop!

 

TRANSFORMATIONAL JOURNEY INTO WELLNESS
Through Yin
Yoga, Guided Meditation and Accupuncture w/Terree Sheilds

and Leanne Mitchell 

TBD
$50 if registered by August 19th, $60 after.

This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves.
Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward!
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational. Click here to register for the workshop!

 

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