The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.

The course will include breath work, progressive body relaxation, mindfulness, guided visualizations, inquiry (posing a question and watching for answers), chakra meditations, chanting, and more. Handouts each week will support the meditation work.

Some class material will come from Rob’s book Psychic Power, which includes a meditation CD and is available in class. He is also the co-author of The Lotus and the Stars: The Way of Astro-Yoga. Click here to register for the workshop!