SUP YOGA & ECO TOUR w/Marissa Elion and Cora Rosen
OCT 1st, 8:15-10:30am
Cost including board rental: $50 if registered by August 27th, $60 after.
Cost w/own board: $30 if registered by August 27th, $40 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board link on the Mind Body Workshops page.
Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon Island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, cold lavender towel, Kiwi Kiss snack and yoga class.
**Please bring water, sunscreen, polarized sunglasses and smiles!
YOGA ACOUSTICS WORKSHOP w/Christine Festa
Oct 14th 2 -3:30pm or 4-5:30pm
$20 if registered by Oct 8th, $25 after.
vibrates to Frequency Infused Music™; releasing muscle
tension & inducing deep relaxation. Only 6 spots per session! Choose the 2pm session or 4pm session.
Through YinYoga, Guided Meditation and Accupuncture w/Terree Sheilds
$50 if registered by August 19th, $60 after.
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational. Click here to register for the workshop!