with Maria Garcia
$35 if registered by June 2, $45 after.
Learn the basics and concepts behind inversions and arm balances! The first 20-30 minutes will be dedicated to understanding the interests, expectations and fears you may have when it comes to these challenging poses. Then we will continue with a short flow to warm the body and prepare the muscles needed to move into some of these poses. We will then explore the mechanics and alignment needed to master some of these inversions and arm balances safety and effectively. We will continue to break down some of the basic poses such as headstand, shoulderstand, crow and side crow. This workshop will be personalized to each individual based on their limitations and expectations.
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Earlier Event: April 29
4 Week Prenatal Yoga Series
Later Event: July 8
Thai Yoga Partner Workshop
