If registered by 12/5, $70 includes one sandbag. $80 if registered after 12/5.

If you have your own sandbag, $50 if registered by 12/5, $60 after. 

Terree will also have extra sandbags to purchase for $25 if you should wish  to have more than one for your own use.  

Discover how to utilize weighted sandbags to enhance your practice. Just like a weighted blanket,  a sandbag can create a sense of grounding and contentment, as well as defuse sensory overload that we can experience in our more quiet and still yoga practices when we are seeking a calm and quiet mind. When used in  yin and restorative, we can create gentle heaviness onto the body that will allow the tissues to surrender to a deeper level and create an energetic grounding sensation that will leave you feeling more calm connected to yourself.  Ultimately, we may be able to connect more deeply to the calming of the parasympathetic nervous system. 

Terree will guide you through a practice of yin and restorative postures that will enable you to discover new ways to use these props to enhance your experience.  The weight of the sandbags will help reduce resistance and allow the body to melt into a deeper state of passivity. 

Included in the workshop is a 10 lb sandbag for you to take home and knowledge of how to use this prop at home and at the studio on your own. 

Click here to register.

w/Debbie Giasullo

$35 per person

Pre-registration required.

Intro to Aerial Yoga is a slower paced class introducing basic postures, stretches, inversions and strength building while you are supported or suspended in an aerial yoga hammock. This workshop is designed to ease you into the aerial yoga postures leaving you feeling comfortable and confident to join our regular classes! ***No yoga or aerial experience needed, this class is perfect for the complete beginner! Ages 14 and up.

Click here to register!

$60 if registered by Nov 3rd, $70 after.

As we go through experiences in life, our bodies have an incredible capacity to remember those experiences. This empowers us to develop skills and abilities that empower us to flourish in life. The unfortunate part is, that ability to remember is not discerning so it also applies to stressful and traumatic experiences that we go through, and our bodies will physically store the trauma from that experience. This is why we can hear something, see something or smell something that can cause us to instantly remember a traumatic experience, even if it occurred decades ago. Our body remembers very well what happened, and even if we choose to forgive someone or to mentally release resentment or anger towards a person or experience, our body does not forgive and it does not forget. It will hold onto that stored trauma until we undergo a physical means to facilitate its release.

Somatic breathwork provides the necessary force required to facilitate that release. I like to think of this breathwork like plunging your toilet when it gets clogged. When we get all of this muck from our past stuck within us and we just can’t seem to let it go, this breath provides the level of force required to flush those things out.

We utilize an active breathwork technique which hyper-oxygenates the body and allows the perceiving, judging aspect of the mind to deactivate so it can finally release its grip over our traumas so that our body can finally, organically just process them.

We invite you to join us in experiencing the true transformational power of your breath. You are truly your greatest healer! Our sole purpose is to create a safe and secure environment for you to facilitate your own healing and transformation.

There are contraindications for the practice. You will want to consult your doctor before participating If you have any of the following; OCPD, high or abnormal blood pressure, cardiovascular problems, history of aneurysms, epilepsy or seizures, or severe asthma. 

Click here to register.

Cost: $65 if registered by Nov 3rd, $75 after.
If you have your own board, $40 if registered by Nov 3rd, $50 after.

Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

Click here to register.

$80 if registered by 13, $90 after.

Float away with Debby and Jen H. in a deeply healing, candlelight restorative aerial sound bath experience. Relax in restorative postures to the soothing vibrations of cyststal bowls and chimes while gently rocking in waves of healing sounds. Spaces are limited so sign up today!

Click here to register.

Cost: $60 if registered by August 11th, $70 after.
 If you have your own board, $40 if registered byAugust 11th, $50 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

Click here to register.

If registered by 4/27, $70 includes one sandbag. $80 if registered after 4/27.

If you have your own sandbag, $50 if registered by 4/27, $60 after. 

Terree will also have extra sandbags to purchase for $25 if you should wish  to have more than one for your own use.  

Discover how to utilize weighted sandbags to enhance your practice. Just like a weighted blanket,  a sandbag can create a sense of grounding and contentment, as well as defuse sensory overload that we can experience in our more quiet and still yoga practices when we are seeking a calm and quiet mind. When used in  yin and restorative, we can create gentle heaviness onto the body that will allow the tissues to surrender to a deeper level and create an energetic grounding sensation that will leave you feeling more calm connected to yourself.  Ultimately, we may be able to connect more deeply to the calming of the parasympathetic nervous system. 

Terree will guide you through a practice of yin and restorative postures that will enable you to discover new ways to use these props to enhance your experience.  The weight of the sandbags will help reduce resistance and allow the body to melt into a deeper state of passivity. 

Included in the workshop is a 10 lb sandbag for you to take home and knowledge of how to use this prop at home and at the studio on your own. 

Click here to register.

$35 if registered by April 6th, $45 after.

Join Terree for an experience unlike your typical yoga class. We will shake things up a bit by eliminating one of the senses in order to heighten the others. You are invited to a safe space and a mindful practice to experience yoga in a way that will shift your perspective. Turning your awareness inward in a way you have never experienced before.

We will begin with some grounding breaths and awareness to tune in to the sense of touch, sound, smell, even while we are depriving ourselves of the sense of sight.

Notice the nuances of all of the sensations, tune in to the awareness of space and place on your mat. We will move through Asana and breath work to heighten the experience of seeing how the senses will compensate when one is taken out of the picture.

Terree will provide blindfolds, you bring your sense of adventure and desire to experience something new for this one and a half hour special class.

Click here to register.

Cost: $60 if registered by April 14th, $70 after.
 If you have your own board, $40 if registered by April 14th, $50 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

Click here to register.

$75 if registered by March 8th, $85 after.

Join us for a blissful evening of restorative yoga, thai yoga massage, aromatherapy, sound therapy, wine and treats. Cora Rosen and Monica Hornung will guide you through a 2 hour Restorative Yoga class, supporting and pampering you every step of the way. We will start by setting our intention, gently saluting the sun and then go deep into the restorative practice with hands on adjustments and massage incorporating aromatherapy oils throughout the practice. Inspiring scents and sounds, cold and warm towels and soothing adjustments will be given throughout the entire practice, ending with a warm towel neck traction massage and guided meditation. Once we reawaken from this stress-relieving and purifying practice, we will offer wine,treats and good company. All levels welcome and no yoga experience required. Space is very limited so pre-registration is recommended.

Click here to register for this workshop.

$50 if registered by Feb 23rd, $60 after.

Embark on a transformative journey with Maria and Jennifer in this 90-minute mindfully led vinyasa flow, combined with the soothing sounds of crystal bowls healing, and followed by a rejuvenating meditation. Experience the traditional teachings of the 5 Niyamas (self observances) skillfully threaded through the practice to connect with aspects of:

• Saucha (cleanliness)

• Santosha (contentment)

• Tapas (discipline)

• Svadhyaya (self study)

• Isvara Pranidhana (surrendering to a higher power)

Join us to embrace the power of self-discovery and the balance between strength and blissful relaxation.

Click here to register for this workshop.

$50 if registered by Jan 26th, $60 after.

Come celebrate 12 years of leading Sound Journeys worldwide with us!

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. 

Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds. 

All are welcome, no prior experience with yoga necessary.   

Youtube Sound Journey Video:

https://www.youtube.com/watch?v=G8rYnTscgoQ

Bio: Settle Into Stillness 

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings. 

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019. 

Click here to register!

Through Yin Yoga, Guided Meditation and Accupuncture
w/Terree Shields and Leanne Mitchell

$65 if registered by Jan 13th, $75 after.

Limited to 10 participants.

This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves.
Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward!
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.

Click here to sign up!

$75 if registered by Jan 5th, $85 after.

Join us for a blissful evening of restorative yoga, thai yoga massage, aromatherapy, sound therapy, wine and treats. Cora Rosen and Monica Hornung will guide you through a 2 hour Restorative Yoga class, supporting and pampering you every step of the way. We will start by setting our intention, gently saluting the sun and then go deep into the restorative practice with hands on adjustments and massage incorporating aromatherapy oils throughout the practice. Inspiring scents and sounds, cold and warm towels and soothing adjustments will be given throughout the entire practice, ending with a warm towel neck traction massage and guided meditation. Once we reawaken from this stress-relieving and purifying practice, we will offer wine,treats and good company. All levels welcome and no yoga experience required. Space is very limited so pre-registration is recommended.

Click here to register for this workshop.

$25 if signed up by 12/29, $35 after. 

The new year is an excellent time to set your most heartfelt intentions for 2024. Join Jennifer for an experience that will help you create space to let go of what no longer serves you, and manifest what you deserve.

This 60 minute Sound Bath utilizes frequency, vibration and stillness to create a meditative experience that promotes a sense of calm and peace through crystal and Tibetan singing bowls, chimes, and more. This sound journey will enable you to enter a deeply relaxed state where healing is stimulated at the cellular level.

Benefits of Sound Healing:
– Diminishes stress and anxiety
– Lowers heart rate and blood pressure
– Engages the parasympathetic nervous system, initiating calm and peace
– Encourages deep relaxation which aides in meditation
– Activates the brain process that naturally releases brain chemicals that target pain and swelling
– Awakens, aligns and balances the Chakra energy centers in the body

Click here to register.

$60 if registered by Oct 27th, $70 after.

Join Jennifer for a 2-hour candlelight restorative yoga experience to unwind, relax, and balance your mind, body, and spirit.   This deeply healing and rejuvenating blend of restorative yoga, meditation, chakra balancing, and sound healing promotes better deep, restful sleep, feelings of inner peace and overall well being.  

The workshop will begin with intention setting and gentle breath exercises.  You will then flow through progressively slower and lower postures, eventually settling in for a grounded restorative yoga practice. Each all levels posture will be supported by several yoga props, allowing you to create a ‘rest nest’ to facilitate the sense of ease on your mat. With soothing scents filling the room, Jennifer will pair hands-on adjustments with the gentle vibration of tuning forks to balance your chakra energy centers for optimal health.

This blissful session will round out with a dreamy sound bath, using the vibrations of crystal and Tibetan bowls, leaving you feeling deeply restored and renewed.

Treat yourself to this transformative experience, and leave with a sense of balance, peace, and tranquility. Pre-registration is suggested as space is limited.  

Click here to register for this workshop.

$50 per couple if registered by October 18th, $65 if registered after.

Bring your birthing partner and join us for a two hour workshop that combines community and yoga. Throughout this workshop we will be helping expecting parents stay moving with prenatal movements, connect with each other and the baby, and introduce helpful labor tips. 

Wear comfortable clothing and bring a yoga mat. No yoga experience is needed for the workshop.

Max of 10 couples.

Click here to register for this workshop!

$40 if registered by Sep 16th, $50 after

This 2 hour all levels workshop will focus on de-mystifying some of the questions and concerns that come up with inversion postures. Inversions are generally taken with the head down, but not always with the feet up. Inversions are not only handstands and headstands; inversions are anytime the head is below the heart.  

In this class, we will explore the many types of inversions our bodies can take, focusing on building proper foundation and understanding the relationships between the hands, the shoulders, the pelvis, the core muscles, and the breath.  We will explore several warm ups that strengthen the primary movers for inversions, and practice inverting safely and with control.

This is an all levels class with some yoga experience suggested.

Click here to register!

$65 per couple if registered by August 22nd, $80 if registered after.

Bring your birthing partner and join us for a two hour workshop that combines community and yoga. Throughout this workshop we will be helping expecting parents stay moving with prenatal movements, connect with each other and the baby, and introduce helpful labor tips. 

Wear comfortable clothing and bring a yoga mat. No yoga experience is needed for the workshop.

Max of 10 couples.

Click here to register for this workshop!