If registered by 12/5, $70 includes one sandbag. $80 if registered after 12/5.
If you have your own sandbag, $50 if registered by 12/5, $60 after.
Terree will also have extra sandbags to purchase for $25 if you should wish to have more than one for your own use.
Discover how to utilize weighted sandbags to enhance your practice. Just like a weighted blanket, a sandbag can create a sense of grounding and contentment, as well as defuse sensory overload that we can experience in our more quiet and still yoga practices when we are seeking a calm and quiet mind. When used in yin and restorative, we can create gentle heaviness onto the body that will allow the tissues to surrender to a deeper level and create an energetic grounding sensation that will leave you feeling more calm connected to yourself. Ultimately, we may be able to connect more deeply to the calming of the parasympathetic nervous system.
Terree will guide you through a practice of yin and restorative postures that will enable you to discover new ways to use these props to enhance your experience. The weight of the sandbags will help reduce resistance and allow the body to melt into a deeper state of passivity.
Included in the workshop is a 10 lb sandbag for you to take home and knowledge of how to use this prop at home and at the studio on your own.
