$50 if registered by Feb 23rd, $60 after.
Embark on a transformative journey with Maria and Jennifer in this 90-minute mindfully led vinyasa flow, combined with the soothing sounds of crystal bowls healing, and followed by a rejuvenating meditation. Experience the traditional teachings of the 5 Niyamas (self observances) skillfully threaded through the practice to connect with aspects of:
• Saucha (cleanliness)
• Santosha (contentment)
• Tapas (discipline)
• Svadhyaya (self study)
• Isvara Pranidhana (surrendering to a higher power)
Join us to embrace the power of self-discovery and the balance between strength and blissful relaxation.
