Cost: $20

Join us for an in-depth discussion on all things breathwork! We will go through the details of how our breath impacts our day to day life. You will walk away with simple but effective tools that you can use every day to optimize short and long-term health, regulate your nervous system and create energetic shifts consciously. We will also discuss the the beautiful practice of Somatic breathwork which is offered monthly at Moksha and end with a short, fun breathwork practice. Please bring any questions at all that you might have about breathwork or anything at all related to your breath.