$20 per person before 3/1, $30 after .

Please arrive 15 min early.  Space is limited to 10 participants. 

This incredible restorative aerial yoga workshop is specifically designed for our seniors! We take into account the changing fitness needs as we age and combine that with tons of fun and fantastic music from the 50’s, 60’s, 70’s, and 80’s! 

Bring your friends or come alone and make new ones! This is a social class that focuses on increasing flexibility, balance, strength and fun! 

Seniors with ailments like arthritis and stiffness or lower back discomfort LOVE aerial yoga. It’s great for pain relief, relieving inflammation and swelling, taking away weight and gravity on the knees and ankles allowing you to focus on the fun! 

No experience necessary!

Requirements:
60 years young and up

We recommend you clear it with your physician before beginning any new form of exercise. 

What to bring:
Bottle of water
Small towel 
Yoga mat (optional) also available to rent for $1

What to wear:
Leggings preferred (no loose pants)
Tank top or T shirt
Jog bra 
(No shoes or socks)
(No loose jewelry or dangling earrings) 
Hair tie -if your hair is long

Click here to register for this workshop or call 561-557-6544.