Learn how you can support your natural body's ability to DETOX through food, movement and mindfulness, so you can feel and look your best from the inside out..!
As we start a new year after a busy season filled with travel, gatherings, indulgence and excesses, take time to come back to yourself and “clean house”. Reconnect to your mind, body, and spirit with Veronica’s new series, Detox/Reset/Start Fresh.
This series is designed for anyone who wants to start fresh the new year, resetting and reconnecting with themselves, regaining the power over their own health.
Enjoy a short lecture about how you can support your body’s natural ability to detox, with some useful tips and recommendations about diet and lifestyle in general, and then flow with your breath as you build heat and surrender through a special sequence designed to detox and reconnect to your inner wisdom, so you can feel and look your best from the inside out..!
3 CLASSES
DURATION: 90 minutes per class
COST:
$45 per class
$120 Full Series
$100 Early Birds (before December 25)
BONUS
Handouts with tips, benefits of some key asanas and recipes to detox..!
