The Simplest Introduction to Meditation - A 6 Week Series w/Miriam Ismail
Feb 8th-March 15th, 6-7pm
$125 if registered by Feb 1st, $145 after.
We all know the enormous benefits of Meditation; however, it becomes intimidating and overwhelming to start practicing it with all the information out there! There are thousands of courses, books, programs and trainings available, all very interesting and informative, developed by the industry's leaders, gurus, coaches, teachers and professionals. This is absolutely awesome but if you are new to meditation, having so many options to consider might just confuse and overwhelm you! That's where this 6 Week Series comes in handy.
This 6 Weeks Workshop ( 1 hour/week) will provide the most basic and simple way to tap into this amazing practice without getting overwhelmed. It will give you a step-by-step method that you can start using today! You will learn to meditate in a simple, profound and life transforming way starting immediately. No more delays, obstacles or challenges preventing you from beginning your Meditation Journey.
What you’ll learn
• You will learn to meditate in a simple, profound and life transforming way starting immediately. No more delays, obstacles or challenges preventing you from beginning your Meditation Journey.
• You will learn what Meditation is and isn’t.
• You will learn about the 6 main phases of meditation: Time, Place, Posture, Breath, Intention & Coming Back.
• You will learn about the different breathing techniques, different postures and different hand placements (Mudras).
• You will learn about the 8 life changing types of Meditation.
• You will learn about Chakras and how to balance them through meditation.
Who is this Workshop for?
• It’s for anyone who is interested in learning about Meditation.
• It is for anyone who understands and values the enormous benefits of Meditation and is excited to start but hasn’t had the chance yet.
• It also for meditators who know enough but wish to dive deeper into this ancient life changing practice
Meet Your Instructor
Miriam Ismail is a Professional Development & Self Growth Coach whose mission is to help people become the BEST versions of themselves. She’s an Entrepreneur, a Published Author, a Speaker, an Instructor and has created and developed many courses.
Having resided in many different parts of the world; England, West Africa, Middle East & United States and through her extensive traveling and exposure to various cultures, languages and mindsets, Miriam developed a deeper and better understanding of people and has a very diversified approach to helping individuals reach their maximum potential.
Academically, she has a BS in Computer Science, a Master’s in Finance and studied 3 years of the PhD Program in Finance. She was a Finance College Professor and worked in Fortune 500 investment firms in the Finance Industry.
After many years in the Finance Industry, Miriam realized that her passion is not just the financial well-being of her clients but rather the well-being of their mind, body and soul and that’s when she ventured into the world of Energy Healing and Coaching.
She got Certified in "Leadership Strategies Coaching" from Harvard and became a Certified Meditation Practitioner, a Certified Reiki Energy Healer/Master and a Certified Hypnotherapy Practitioner.
The combination of her background, experience and knowledge enabled her to create profound workshops and courses. She is the Founder & CEO of Precious Time L.L.C and has created and developed her Signature Series, " Time Flies. Learn to be the BEST Pilot You Can" which consists of courses, workshops, tutorials and YouTube Videos and is geared towards enhancing time management skills. Other workshop topics that Miriam has created and developed are, Energy Healing & its Effect on Time Management Skills, Meditation and Healthy Business Habits, Meditation and Healthy Living, Coaching Your Mind Through Meditation, Energy Healing & Meditation, Energy Healing 101, How to Awaken Your Inner Healer.
She presents her workshops and courses to a wide range of audiences, Universities, Corporations, Local community, Yoga Studios, Moms Groups and Schools. Her passionate mission is to spread peace, light & evolution and her work has touched many lives.
