The Simplest Introduction to Meditation
Date & Time: Every Monday in May starting on the 10th at 6:00 PM
Price: $100 for the month or $30 per session.
We all know the enormous benefits of Meditation; however, it becomes intimidating and overwhelming to start practicing it with all the information out there! There are thousands of courses, books, programs and trainings available, all very interesting and informative, developed by the industry's leaders, gurus, coaches, teachers and professionals. This is absolutely awesome but if you are new to meditation, having so many options to consider might just confuse and overwhelm you! Learn with me the most simple and profound ways to meditate and start tapping into this life changing ancient practice!
Every Monday at 6:00 pm, we will have a one hour session that will include a presentation on meditation related topics, breath work exercises ( each session will have a different type of breath work) and a finale of a deep, relaxing meditation (each session will have a different type of meditation).
What you’ll learn:
Monday May 10th, 2021 at 6:00 PM:
What’s an Aura?
10 Tips to Clear/Cleanse your Aura.
Breath Work Exercise.
Aura Cleansing Meditation.
Monday May 17th, 2021 at 6:00 PM:
Introduction to Mantra Meditation.
It’s Benefits, Mantras & Technique.
Breath Work Exercise.
Forgiveness Meditation.
Monday May 24th, 2021
Introduction to Forest Bathing.
History & Benefits.
Breath Work Exercise.
The “Perfect Day” Meditation.
Monday May 31st , 2021
Introduction to Meditation with Crystals.
How to Pick Your Crystals & the Different Techniques to use them in Meditation.
Breath Work Exercise.
Compassion Meditation.
Who are these sessions for?
• They are for anyone who is interested in learning about Meditation.
• They are for anyone who understands and values the enormous benefits of Meditation and is excited to start but hasn’t had the chance yet.
• They are for meditators who know enough but wish to dive deeper into this ancient life changing practice.
• They are for anyone who meditates and wants to be part of a meditation class with like minded people.
Meet Your Instructor
Miriam Ismail is a Professional Development & Self Growth Coach whose mission is to help people become the BEST versions of themselves. She’s an Entrepreneur, a Published Author, a Speaker, an Instructor and has created and developed many courses.
Having resided in many different parts of the world; England, West Africa, Middle East & United States and through her extensive traveling and exposure to various cultures, languages and mindsets, Miriam developed a deeper and better understanding of people and has a very diversified approach to helping individuals reach their maximum potential.
Academically, she has a BS in Computer Science, a Master’s in Finance and studied 3 years of the PhD Program in Finance. She was a Finance College Professor and worked in Fortune 500 investment firms in the Finance Industry.
After many years in the Finance Industry, Miriam realized that her passion is not just the financial well-being of her clients but rather the well-being of their mind, body and soul and that’s when she ventured into the world of Energy Healing and Coaching.
She got Certified in "Leadership Strategies Coaching" from Harvard and became a Certified Meditation Practitioner, a Certified Reiki Energy Healer/Master and a Certified Hypnotherapy Practitioner.
The combination of her background, experience and knowledge enabled her to create profound workshops and courses. She is the Founder & CEO of Precious Time L.L.C and has created and developed her Signature Series, " Time Flies. Learn to be the BEST Pilot You Can" which consists of courses, workshops, tutorials and YouTube Videos and is geared towards enhancing time management skills. Other workshop topics that Miriam has created and developed are, Energy Healing & its Effect on Time Management Skills, Meditation and Healthy Business Habits, Meditation and Healthy Living, Coaching Your Mind Through Meditation, Energy Healing & Meditation, Energy Healing 101, How to Awaken Your Inner Healer.
She presents her workshops and courses to a wide range of audiences, Universities, Corporations, Local community, Yoga Studios, Moms Groups and Schools. Her passionate mission is to spread peace, light & evolution and her work has touched many lives.
