Price: Early Bird $70 if registered by Jan 1st, $80 after.
We all know the enormous benefits of Meditation; however, it becomes intimidating and overwhelming to start practicing it with all the information out there!
This 3-hours Workshop will provide the most basic and simple way to tap into this amazing practice without getting overwhelmed. It will give you a step-by-step method that you can start using today! You will learn to meditate in a simple, profound and life transforming way starting immediately. No more delays, obstacles or challenges preventing you from beginning your Meditation Journey.
What you’ll learn
How to meditate in a simple, profound and life transforming way starting immediately. No more delays, obstacles or challenges preventing you from beginning your Meditation Journey.
What Meditation is and isn’t.
The 6 main phases of meditation: Time, Place, Posture, Breath, Intention & bringing your Awareness Back.
The different breathing techniques, different postures and different hand placements (Mudras).
The 6 life changing types of Meditation.
Chakras & the different techniques to balance them.
We end the workshop with a deeply relaxing Breath Work Exercise and Sound Bath using Tibetan Singing bowls Frequencies.
And for the final 15 mins of the workshop, we will dive into a deep, rejuvenating and peace enhancing guided Meditation.
NOTE: 1 ½ into the workshop we’ll take a few minutes break for a deliciously homemade brewed tea & biscotti.
Who is this Workshop for?
Anyone who is interested in learning about Meditation.
Anyone who understands and values the enormous benefits of Meditation and is excited to start but hasn’t had the chance yet.
It’s also for meditators who know enough but wish to dive deeper into this ancient life changing practice
Anyone seeking inner peace, more focus, clarity and balance.
Click here to register for this workshop!
Meet Your Instructor
Miriam Ismail is a Professional Development & Self Improvement Coach whose mission is to help people become the BEST versions of themselves by using modalities such as meditation, self-hypnosis, EFT tapping, Naturopathy, hypnotherapy, Energy Healing and Time management. She’s an Entrepreneur, a Published Author, a Speaker, an Instructor and has created and developed many courses and workshops.
Having resided in many different parts of the world; England, West Africa, Middle East & United States and through her extensive traveling and exposure to various cultures, languages and mindsets, Miriam developed a deeper and better understanding of people and has a very diversified approach to helping individuals reach their maximum potential.
Academically, she has a BS in Computer Science, a Master’s in Finance and studied 3 years of the PhD Program in Finance. She was a Finance College Professor and worked in Fortune 500 investment firms in the Finance Industry.
After many years in the Finance Industry, Miriam realized that her passion is not just the financial well-being of her clients but rather the well-being of their mind, body and soul and that’s when she ventured into the world of Energy Healing and Coaching.
She got Certified in "Leadership Strategies Coaching" from Harvard and became a Certified Practitioner in Meditation, Reiki Energy Healer/Master, Hypnotherapy, Self-Hypnosis, EFT/TFT Tapping, Naturopathy, Crystal Healing, Time Management & Emotional Intelligence.
The combination of her background, experience and knowledge enabled her to create profound workshops and courses. She is the Founder & CEO of Precious Time L.L.C and has created and developed her Signature Series, " Time Flies. Learn to be the BEST Pilot You Can" which consists of courses, workshops, tutorials and YouTube Videos and is geared towards enhancing time management skills. Other workshop topics that Miriam has created and developed are; Meditation Made Easy, Energy Healing & its Effect on Time Management Skills, Meditation and Healthy Business Habits, Meditation and Healthy Living, Coaching Your Mind Through Meditation, Energy Healing & Meditation, Energy Healing 101, How to Awaken Your Inner Healer, Self-Hypnosis & Reprogramming Your Mindset, EFT Tapping, How to Create an Effective & Powerful Vision Board and Healing Your Mind, Body & Soul Through Meditation & Energy Healing.
She presents her workshops and courses to a wide range of audiences, Universities, Corporations, Local community, Yoga Studios, Moms Groups and Schools. Her passionate mission is to spread peace, light & evolution and her work has touched many lives.
