$60 if registered by Oct 27th, $70 after.
Join Jennifer for a 2-hour candlelight restorative yoga experience to unwind, relax, and balance your mind, body, and spirit. This deeply healing and rejuvenating blend of restorative yoga, meditation, chakra balancing, and sound healing promotes better deep, restful sleep, feelings of inner peace and overall well being.
The workshop will begin with intention setting and gentle breath exercises. You will then flow through progressively slower and lower postures, eventually settling in for a grounded restorative yoga practice. Each all levels posture will be supported by several yoga props, allowing you to create a ‘rest nest’ to facilitate the sense of ease on your mat. With soothing scents filling the room, Jennifer will pair hands-on adjustments with the gentle vibration of tuning forks to balance your chakra energy centers for optimal health.
This blissful session will round out with a dreamy sound bath, using the vibrations of crystal and Tibetan bowls, leaving you feeling deeply restored and renewed.
Treat yourself to this transformative experience, and leave with a sense of balance, peace, and tranquility. Pre-registration is suggested as space is limited.
